As a person who has lived in therapeutic community, been in recovery and therapy for years I can say I am no expert on feelings, but the tools one can use to discover feelings – that I know a bit about.
This project evolved from my own use of feeling wheels. I think they are invaluable tools that can help everyone be more open and honest about feelings.
This is an ongoing project to continue to be honest about feelings and attribute colors to feelings in a way that sparks our imagination and creativity.