wednesday 9/14

IMG_4495.JPGtoday’s prayer speaks about the “countless currents in a single flow.”

the different flows of the day. as i try to discipline my mind again for contemplative prayer and quieting my mind- i did a mindful meditation picturing the river.

my thoughts and insecurities and interrupting worries were incorporated into the meditation. don’t ignore them; acknowledge them and let them pass.

here is what i drew.

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